Why Bodyweight Exercises ?

          In present time, the popular training systems and diet plans are not for the fitness and wellness of our society but just the result of marketing by the billion-dollar fitness industry. From the fancy expensive gyms to the unnecessary supplements in the kitchens. All of these are result of marketing of the money minded people of fitness industry, because of this the simplest and the most effective way for developing strength and getting in shape has been largely overlooked. For getting in shape and training your body you don't need anything more than your body.


         
         There are many advantages of bodyweight training:

• Unlike weight training which isolates muscles, bodyweight exercises incorporate many muscles at once. 
• Bodyweight exercises also use motions that keeps you safe from many chronic injuries.
• Bodyweight exercises gives us functional strength for our daily lives.
• One can perform these anywhere.

         With bodyweight movements you'll be developing all areas of fitness - strength, power, muscles, stamina, balance, coordination, flexibility etc. The bodyweight exercises can be done anywhere, anytime and by anyone. It's not only for those who don't have gym memberships but also for people who go to gym regularly as a valuable addition.