What is Fitness ?

           To me fitness means being physically and mentally healthy and being able to perform the tasks I want to with efficiency. I find Army men, athletes, dancers etc. more fit than bodybuilders, actors and fitness models. Being fit means having various skills that are useful and functional in real life.
         
           The most important skills that one needs to be called fit are:

• Muscular Strength
• Power
• Muscular Endurance
• Cardiovascular Endurance
• Speed
• Coordination
• Balance
• Flexibility

If you'll focus on developing these skills then you'll become fit.