The most common myth about bodyweight training is that there are not many options. You'll have to do Push Ups, Pull Ups, Sit Ups, Squats and there's not any other option. Majority of the people believe that it"s impossible to work every muscle group with bodyweight exercises which is wrong. There are many exercises and their variations by which you can work every single muscle in your body.
Every weightlifting exercise can be mimicked with bodyweight if you have creativity. There are many ways to work each muscle group of your body. You can make it harder or easier with different variations like even a 150 Kg man can do Wall Push Ups and if you are on advanced level you can also do Planche Push Ups or Aztac Push ups.
With increasing or or decreasing leverage, changing platform, pauses etc one can change the difficulty level of a exercise. So, when you get comfortable with any exercise you can just move to more difficult version of that exercise. The resistance is in your control.
Every weightlifting exercise can be mimicked with bodyweight if you have creativity. There are many ways to work each muscle group of your body. You can make it harder or easier with different variations like even a 150 Kg man can do Wall Push Ups and if you are on advanced level you can also do Planche Push Ups or Aztac Push ups.
With increasing or or decreasing leverage, changing platform, pauses etc one can change the difficulty level of a exercise. So, when you get comfortable with any exercise you can just move to more difficult version of that exercise. The resistance is in your control.
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